Getting Proper muscle memory stretching help by my Pilates instructor Willow.
Willow is great she helps me get ready for all of my Adaptive Adventures.
I have to stretch in order to accomplish all my traveling goals.
Core training.
Getting proper instruction on how to prevent shoulder problems.
Willow always willing to help me visualize what my body should look like and what muscles should be firing.
More proper stretching. http://www.enroutemovement.com/contact/